Anxiety: Overcome it in 15 minutes per day

Anxiety: overcoming it in 15 Minutes per day? This article describes the Anxiety mechanism and how to reduce Anxiety in 15 minutes per day!

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Stress? Fight stress with Exercise

With 24 hours a day, we can’t seem to live without deadlines and stress. Combat stress by few minutes of physical activity every day.

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Stress and Exhaustion in Drone Crew

Stress hits the Air Force: as the workload of the drone crew involves hours of viewing video of death and destruction, stress levels increase

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Stress at the Workplace

Stress at the Workplace can lead to several health conditions, many of which are underestimated: depression, anxiety, burnout, nervousness.

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Work Burnout in Women Leads to Stress Eating

Many working women are unhappy and stressed with their jobs and getting close to burnout. They take to emotional eating.

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Stress Affects the Immune System

Stress can decrease immunity and increase vulnerability to illnesses. Ensuring a stress free life is the only prevention against diseases.

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Burnout at Work and Emotional Eating are Related

Apart from causing deep emotional and professional damage, work burnout affects health. It also causes depression and eating disorders.

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Stress, Taxes and Accidents

Drivng under stress may increase the risk of accidents. Studies reveal that the stress of tax season increases deaths in car accidents.

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Stress in College Students

College students battle to handle stress and depression. Pressure to do well and assignments add to stress and cause anxiety.

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Covid-19

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