Anxiety: Overcome it in 15 minutes per day
Anxiety: overcoming it in 15 Minutes per day? This article describes the Anxiety mechanism and how to reduce Anxiety in 15 minutes per day!
Read moreStress? Fight stress with Exercise
With 24 hours a day, we can’t seem to live without deadlines and stress. Combat stress by few minutes of physical activity every day.
Read moreStress and Exhaustion in Drone Crew
Stress hits the Air Force: as the workload of the drone crew involves hours of viewing video of death and destruction, stress levels increase
Read moreStress at the Workplace
Stress at the Workplace can lead to several health conditions, many of which are underestimated: depression, anxiety, burnout, nervousness.
Read moreWork Burnout in Women Leads to Stress Eating
Many working women are unhappy and stressed with their jobs and getting close to burnout. They take to emotional eating.
Read moreStress Affects the Immune System
Stress can decrease immunity and increase vulnerability to illnesses. Ensuring a stress free life is the only prevention against diseases.
Read moreBurnout at Work and Emotional Eating are Related
Apart from causing deep emotional and professional damage, work burnout affects health. It also causes depression and eating disorders.
Read moreStress, Taxes and Accidents
Drivng under stress may increase the risk of accidents. Studies reveal that the stress of tax season increases deaths in car accidents.
Read moreStress in College Students
College students battle to handle stress and depression. Pressure to do well and assignments add to stress and cause anxiety.
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